Restore Your Post-Baby Core. Postnatal Pilates

Now that your little one has arrived, your pelvic floor muscles and core have some healing and strengthening to do. This Postnatal Program is designed specifically for women who have given birth. If you've had a baby in the last 2 months - 2 years, this class is for you! Over the course of 6 classes (2 classes a week over 3 weeks), learn the key exercises that safest and most successful for women who have had children. Strengthen pelvic floor muscles, tone low abs, un-hunch your shoulders. WHAT TO EXPECT Results, confidence, and community *Learn powerful core exercises *Breathing for reflexive abs *What is and if you have Diastasis *Cues specifically for the post-baby body *Hands on corrections *Prevent or reduce Urinary Incontinence *Meet other moms who have similar goals *Feel better about and more in control of your own body

Monday, 23 March, 2020

Cost:

$185

Categories:

Location:

Studio One Pilates
4007 Old Seward Hwy St. 800
Anchorage, AK 99503


Contact:

Studio One Pilates

Phone: 907-770-2639
Website: Click to Visit

S M T W T F S
            01
02 03 04 05 06 07 08
09 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
english
Billboard Events
No billboard events currently available.
Newest Events
Theme: