Page 17 - Alaksa Parent - Fall 2020
P. 17

  Popeye Smoothie Makes 4 cups
ingredients
• 1 cup orange juice
• 1/2 cup pineapple juice
• 1/2 cup low-fat plain or vanilla yogurt • 1 banana, peeled
• 2 cups fresh spinach leaves
• 1 cup crushed ice
directions
Combine all ingredients in a blender. Puree until completely smooth. Serve immediately.
 AlaskaParent.com
fall 2020 alaska parent 17
Animal Face Toast ingredients
• 1 slice sandwich bread
• Nutella, peanut butter (or other nut or seed
butter), or cream cheese
• Blueberries for the eyes and nose (or nuts or
chocolate chips)
• Sliced bananas, strawberries, raspberries or
other fruit
directions
Toast bread. Add necessary toppings to create your favorite animal face.














































































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