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and occasional air travel does not increase pregnancy-related emergencies. However, it is crucial to consult a doctor before flying, especially for high-risk pregnancies or longhaul flights, and take precautions like staying hydrated, walking around, and wearing compression socks to prevent deep vein thrombosis. When going through airport security, you can request a pat-down instead of a security scanner if you have concerns about radiation exposure, though the level is considered safe for pregnant women. To avoid any extra stress towards the end of pregnancy, many healthcare providers recommend that their patients not fly too close to their due date. You don%u2019t want to run the risk of going into labor mid-air!Myth #6: Spicy foods cause preterm labor.There is no scientific evidence to support the idea that spicy foods induce preterm labor. While spicy food can cause gastrointestinal issues like cramping or heartburn, which some people might mistake for contractions, it does not trigger labor and is generally safe to consume in moderation. Individual tolerance may vary, so it%u2019s essential to pay attention to how certain foods affect one%u2019s digestive system.Myth #7: Carrying the baby high tells you it%u2019s a girl; low means boy.Got a high, round bump? %u201cOh, you%u2019re probably having a girl.%u201d A lower bump? %u201cDefinitely a boy.%u201d This is one old wives%u2019 tale you%u2019ll probably get sick of hearing by the time you reach your due date. There%u2019s no evidence you can tell the gender just by evaluating the shape of your pregnant belly. How and where you carry is related to your body type, weight gain and other physical factors %u2013 the sex of your baby has no impact on any of this.Myth #8: It%u2019s ok to have one glass of wine.You should put down that glass. No amount of alcohol is considered safe during pregnancy, according to the ACOG and the Centers for Disease Control and Prevention (CDC). Alcohol passes to the baby via the umbilical cord, potentially resulting in miscarriage, developmental disorders, and physical disabilities, collectively known as fetal alcohol spectrum disorders (FASDs). The safest approach is to abstain from all alcohol throughout pregnancy. If you have already had some alcohol, speak with your healthcare provider to understand the risks and get personalized advice. Myth #9: Exercise is a no-no.Heard exercise isn%u2019t good for you while expecting? This is another pregnancy myth. Many experts actually say that, in most cases, low-to-moderate intensity exercises can be a great way to manage your health and prep your body for baby%u2019s arrival. Safe exercises include walking, stationary biking, swimming, and strength training with light weights. Exercise is encouraged as it can help with back pain, constipation, and promote overall fitness, unless your doctor advises against it for a high-risk pregnancy. Plus, it can help reduce your risk of developing complications such as gestational diabetes, preeclampsia, gestational hypertension and more.Myth #10: You can%u2019t dye your hair while pregnant.Most medical professionals agree that it is generally safe to dye hair during pregnancy, with some precautions. To minimize any potential risk, it is recommended to avoid hair dyeing during the first trimester when organs are forming, and take precautions like choosing ammonia-free products, ensuring a well-ventilated salon, and opting for less invasive methods like highlights or semipermanent dyes. Myth #11: Eating allergens increases baby%u2019s risk of allergies.You may have been told to avoid common allergens, like peanuts, wheat and cow%u2019s milk, but the truth is, restricting your prenatal diet to avoid these foods doesn%u2019t decrease baby%u2019s risk of future food allergies, according to the AAP. Instead, evidence suggests that a balanced diet is most important, and some studies even show that avoiding common allergens may increase a baby%u2019s risk. Be sure to talk with your obstetrician or an allergist before adjusting your diet during pregnancy.