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oin %u2013 Encourage your child to join activities at school. It gives them a sense of belonging and they will be more than just another face in the crowd.eep Trying %u2013 It is hard to see your child not get the role, position or grade that he hoped for. Encourage your child to pick himself back up and try again. Disappointment builds character and gives them the tools to succeed. imitations %u2013 Only you know your child%u2019s limitations. While being a part of extracurricular activities is important, sometimes they are overwhelming. It%u2019s OK to say no to invitations and extra practice when you see your child is overwhelmed.ind Others%u2019 Feelings %u2013 Think before you say it and apologize if it comes out wrong. Practice %u201cthe more the merrier%u201d when making plans and include new friends in your group.utrition %u2013 Plan healthy meals ahead of time. Stock up on ingredients for quick healthy meals that your family enjoys. Save time by using the crockpot or prepping food ahead of time. Get the kids to help. If they help in the food preparation they tend to eat more %u2013 including green veggies.rganize %u2013 Save yourself some sanity in the mornings by organizing things the night before. Set out clothes, make lunches the night before and put backpacks and shoes in the same place each night. As children get older, they can take some of these chores.rovide a Good Example%u2013 While words are important, your actions mean so much more. In other words, practice what you preach.uality Time %u2013 It is easy to get wrapped up in the busyness of backto-school schedules. Try to plan dinners together or have a family game night. It is important to stay connected and catch up on each other%u2019s day.ules %u2013 Remind everyone of the school year rules. Reestablish bed times, discuss the when, where and how long for electronics use and what happens when mom and dad are not home.ocial Media %u2013 Reconfirm what social media sites your child belongs to and check all passwords. (See our online safety story on page 10.)ake Time to Talk %u2013 Open your schedule each day and let your kids know when it is a good time to come to you with problems and concerns. You will get more out of the discussion if you are both tuned in.se Their Time Wisely%u2013 As our kids get older, their commitments increase. Teach your child to use his time wisely by prioritizing so he will not be up at midnight doing homework.olunteer %u2013 It is a great way to see what goes on at school, meet the teachers and interact with the other parents. Even working parents can get involved by helping at evening and weekend events.orkspace %u2013 Establish where your child will do his homework. Is the kitchen table too distracting? Does he have a desk in his room? Choose a space that is quiet and has all the tools he needs.tra Help %u2013 Get a jump start on finding a tutor for your child. If she struggles in a subject, look for someone who can keep her on track this year. ear of%u2026. %u2013 Help your child set achievable goals this year. For example, make this the year of improving grades, learning to play a new instrument, getting more organized, or joining an after-school club. Having a goal gives them something to work towards and keeps them motivated.zzzzzs %u2013 Time to return to the school night bedtimes. It might be hard to adjust to waking up early again so adjust it a little at a time.AlaskaParent.com fall 2025 alaska parent 25